2-Step Chicken
Servings: 4 servingsCalories: 150 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~15 g
- Carbs
- ~7 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 6 g
- 8%
- Sodium 290 mg
- 13%
- Total carbohydrate 7 g
- 3%
- Dietary fiber 0 g
- 1%
- Protein 15 g
- 30%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 tbspvegetable oil, or cooking oil of choice
- 2 chicken breasts
- 1 cancream of chicken soup
- 1/2 cupwater
quantities scale with servings
Method
Wash hands with soap and water.
Heat oil in a skillet at a medium-high setting.
Add chicken and cook for ten minutes.
Remove chicken from pan and set aside.
Stir the soup and water together in the skillet and heat it to a boil.
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.