Apple Carrot Soup

Name: Apple Carrot Soup
Yield: 8 servings
Ingredients: 1 lb pork shoulder, cut into chunks; 4 apple, with skin; 4 carrot, peeled and cut into chunks; 1 tsp orange, optional; 4 slice ginger; 0.5 tsp salt; 20 cup water

8 servings150 calories

Nutrition per serving

estimate · USDA data

Calories: ~150
Protein: ~13 g
Carbs: ~18 g
Fat: ~3 g

More nutrition

Nutrition facts

Per serving, estimated

Calories150

% Daily value*

Total fat 3 g: 4%
Sodium 250 mg: 11%
Total carbohydrate 18 g: 6%
Dietary fiber 3 g: 10%
Protein 13 g: 26%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Ingredients

8 servings

1 lbpork shoulder, cut into chunks
4 apples, with skin
4 carrots, peeled and cut into chunks
1 tsporange, optional
4 slicesginger
1/2 tspsalt
20 cupswater

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
In a large pot over high heat, combine all ingredients, bring to a boil.
Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
Skim fat from surface and serve.
Store leftover soup covered in refrigerator for up to 3 days.

Apple Carrot Soup

Nutrition per serving

Cookware

Ingredients