Asian Mango Chicken Wraps
Time: 30 minServings: 4 servingsCalories: 410 calories
Contains
- gluten
- dairy
- soy
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~410
- Protein
- ~28 g
- Carbs
- ~47 g
- Fat
- ~13 g
More nutrition
Nutrition facts
Per serving, estimated
Calories410
% Daily value*
- Total fat 13 g
- 17%
- Sodium 620 mg
- 27%
- Total carbohydrate 47 g
- 17%
- Dietary fiber 9 g
- 32%
- Protein 28 g
- 56%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 2 mangoes, peeled, pitted, and diced
- 1 1/2 cupschicken breast, chopped
- 2 scallions, sliced
- 2 tbspfresh basil, chopped
- 1/2 red bell pepper, chopped
- to taste green cabbage, shredded
- to taste napa cabbage, shredded
- 2 carrots, grated
- 1/3 cupcream cheese
- 3 tbsppeanut butter
- 2 tspsoy sauce
- 4 flour tortillas, 8"
quantities scale with servings
Method
Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
To serve, cut each wrap in half.
If not serving immediately, refrigerate; keeps well overnight.