Ethiopian
Atkilt Wat (Ethiopian Cabbage, Potato, and Carrot)
Time: 50 minServings: 4 servingsCalories: 245 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~245
- Protein
- ~5 g
- Carbs
- ~36 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories245
% Daily value*
- Total fat 11 g
- 14%
- Sodium 660 mg
- 29%
- Total carbohydrate 36 g
- 13%
- Dietary fiber 8 g
- 29%
- Protein 5 g
- 9%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Skillet
Ingredients
- 3 tbspvegetable oil
- 1 yellow onion, sliced
- 4 clovesgarlic, minced
- 1 tbspginger, grated
- 1 tspground turmeric
- 1 tspground cumin
- 3 yukon gold potatoes, cut in 1-inch cubes
- 3 carrots, sliced
- 1/2 green cabbage, cut in wedges, then chunks
- 1/2 cupwater
- 1 tspsalt
- 1/2 tspblack pepper
quantities scale with servings
Method
Cook onion in oil in a wide skillet over medium heat 6 min until soft.
Add garlic, ginger, turmeric, and cumin for 1 min.
Add potato and carrot with water and salt. Cover and cook 10 min.
Add cabbage, stir, cover, and cook 12-15 min until the potatoes are tender.
Finish with pepper and serve with injera.