Baked Chicken
Servings: 5 servingsCalories: 100 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~100
- Protein
- ~19 g
- Carbs
- ~1 g
- Fat
- ~2 g
More nutrition
Nutrition facts
Per serving, estimated
Calories100
% Daily value*
- Total fat 2 g
- 3%
- Sodium 30 mg
- 1%
- Total carbohydrate 1 g
- 0%
- Dietary fiber 0 g
- 1%
- Protein 19 g
- 37%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Baking dish
Ingredients
- 1 lbchicken breast, skinless
- 1 tspgarlic powder
- 1 tspblack pepper, ground
- to taste salt, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat the oven to 350 °F.
Put the chicken in a baking pan or casserole dish.
Sprinkle with garlic powder and pepper to taste.
Bake for 1 hour.