Baked Fish with Tomatoes, Peppers, and Onions

Name: Baked Fish with Tomatoes, Peppers, and Onions
Yield: 4 servings
Ingredients: 1 lb cod, or other white fleshed fish; 0.25 cup green bell pepper, chopped; 0.5 can tomato, about 8 ounces; 0.25 cup yellow onion, chopped; 0.25 tsp dried oregano

4 servings80 calories

Contains

fish

Baked Fish with Tomatoes, Peppers, and Onions

Nutrition per serving

estimate · USDA data

Calories: ~80
Protein: ~17 g
Carbs: ~3 g
Fat: ~0 g

More nutrition

Nutrition facts

Per serving, estimated

Calories80

% Daily value*

Total fat 0 g: 0%
Sodium 110 mg: 5%
Total carbohydrate 3 g: 1%
Dietary fiber 1 g: 5%
Protein 17 g: 33%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

4 servings

1 lbcod, or other white fleshed fish
1/4 cupgreen bell pepper, chopped
1/2 cantomato, about 8 ounces
1/4 cupyellow onion, chopped
1/4 tspdried oregano

Skip pantry staples (1 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
Cut fish into four pieces and place in baking dish.
Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.

Baked Fish with Tomatoes, Peppers, and Onions

Nutrition per serving

Cookware

Ingredients