Baked Parmesan Fish

• 1/3 cupparmesan, grated
• 1 tspall-purpose flour
• 1 tspdried thyme, leaves removed and crushed
• 4 tilapias, or other white fish
• 1 yellow onion, chopped
• 1 cupmushrooms, halved
• 1/2 cupscallion, finely sliced
• 1 clovegarlic, crushed

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Preheat oven to 350 °F. Place cheese, flour, and thyme in paper bag.

3. 3

   Individually coat fish by gently shaking in bag; discard coating ingredients.

4. 4

   Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.

5. 5

   Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.

6. 6

   Serve baked fish topped with mushroom mixture.