Baked Salmon with Herbs and Lemon

Name: Baked Salmon with Herbs and Lemon
Yield: 4 servings
Ingredients: 16 oz salmon, or any white fish; 0.25 tsp paprika; 0.25 tsp onion powder; 0.25 tsp garlic powder; 0.13 tsp black pepper; 0.13 tsp dried oregano; 0.13 tsp dried thyme; 1 tbsp lemon; 1.5 tbsp margarine, melted

4 servings230 calories

Contains

fish

Baked Salmon with Herbs and Lemon — Photo: MOs810, CC BY-SA 3.0

Nutrition per serving

estimate · USDA data

Calories: ~230
Protein: ~21 g
Carbs: ~1 g
Fat: ~15 g

More nutrition

Nutrition facts

Per serving, estimated

Calories230

% Daily value*

Total fat 15 g: 19%
Sodium 90 mg: 4%
Total carbohydrate 1 g: 0%
Dietary fiber 0 g: 1%
Protein 21 g: 43%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

4 servings

1 lbsalmon, or any white fish
1/4 tsppaprika
1/4 tsponion powder
1/4 tspgarlic powder
1/8 tspblack pepper
1/8 tspdried oregano
1/8 tspdried thyme
1 tbsplemon
1 1/2 tbspmargarine, melted

Skip pantry staples (5 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
If using frozen fish, thaw in refrigerator according to package directions.
Preheat oven to 350 degrees F.
Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Baked Salmon with Herbs and Lemon

Nutrition per serving

Cookware

Ingredients