Baked Trout
Servings: 6 servingsCalories: 190 calories
Contains
- fish

Nutrition per serving
estimate · USDA data
- Calories
- ~190
- Protein
- ~26 g
- Carbs
- ~3 g
- Fat
- ~8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories190
% Daily value*
- Total fat 8 g
- 11%
- Sodium 170 mg
- 7%
- Total carbohydrate 3 g
- 1%
- Dietary fiber 0 g
- 1%
- Protein 26 g
- 51%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Baking dish
Ingredients
- 2 lbtrout, or other fish
- 3 tbsplime, about 2-3 limes
- 1 tomato, chopped
- 1/2 yellow onion, chopped
- 3 tbspfresh cilantro, chopped
- 1/2 tspolive oil, or cooking oil of choice
- 1/4 tspblack pepper
- 1/4 tspsalt
- 1/2 cupred bell pepper, chopped
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 °F.
Pat fish dry and place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.