French
Basic Quiche
Contains
- gluten
- dairy
- egg

Nutrition per serving
estimate · USDA data
- Calories
- ~130
- Protein
- ~8 g
- Carbs
- ~9 g
- Fat
- ~7 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 7 g
- 9%
- Sodium 340 mg
- 15%
- Total carbohydrate 9 g
- 3%
- Dietary fiber 2 g
- 5%
- Protein 8 g
- 16%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Cake or pie pan
Ingredients
- 1 pie crust, baked
- 1 cupmixed vegetables, broccoli, zucchini, or mushrooms
- 1/2 cupshredded cheese, shredded
- 3 eggs, beaten
- 1 cupmilk
- 1/2 tspsalt
- 1/2 tspblack pepper, ground
- 1/2 tspgarlic powder
quantities scale with servings
Method
Wash hands with soap and water.
Preheat the oven to 375 °F.
Shred the cheese with a grater. Put it in a small bowl for now.
Chop the vegetables until you have 1 cup of chopped vegetables.
Cook the vegetables in a skillet until they are cooked, but still crisp.
Put the cooked vegetables and shredded cheese into a pie shell in a pie pan.
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
Pour the egg mix over the cheese and vegetables
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
Let the quiche cool for 5 minutes before serving.