Southern US
Basic Steamed Collards
Servings: 5 servingsCalories: 10 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~10
- Protein
- ~1 g
- Carbs
- ~1 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories10
% Daily value*
- Total fat 0 g
- 0%
- Sodium 0 mg
- 0%
- Total carbohydrate 1 g
- 1%
- Dietary fiber 1 g
- 4%
- Protein 1 g
- 2%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 3 cupscollard greens
- to taste salt, to taste, optional
- to taste black pepper, to taste, optional
quantities scale with servings
Method
Wash hands with soap and water.
Wash and cut 5 large collard leaves, removing the thick stems.
Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
After water boils, reduce to low heat and steam for about 3-5 minutes.
Add salt and pepper, to taste.