Beef Pot Roast
Servings: 8 servingsCalories: 235 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~235
- Protein
- ~26 g
- Carbs
- ~1 g
- Fat
- ~14 g
More nutrition
Nutrition facts
Per serving, estimated
Calories235
% Daily value*
- Total fat 14 g
- 18%
- Sodium 70 mg
- 3%
- Total carbohydrate 1 g
- 1%
- Dietary fiber 0 g
- 1%
- Protein 26 g
- 52%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 beef bouillon
- 2 cupswater
- 1 tbsporange juice
- 1/4 tspground allspice
- 1/8 tspblack pepper
- 1/2 cupyellow onion, chopped
- 2 tbspwater
- 2 1/2 lbchuck roast
quantities scale with servings
Method
Wash hands with soap and water.
In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
Peel and chop the onion, to make 1/2 cup chopped onion.
Put 2 tablespoons water in the skillet. Heat on medium.
Put the onion in the skillet. Simmer it until tender.
Add the roast to the skillet. Brown it on all sides.
Pour the broth mix over the meat in the skillet.
Cover and simmer for 2 hours.