Beef & Vegetable Six-Layer Dinner

Name: Beef & Vegetable Six-Layer Dinner
Yield: 6 servings
Ingredients: 2 russet potato, sliced; 2 cup carrot, sliced; 0.25 tsp black pepper; 0.5 cup yellow onion, sliced; 1 lb ground beef, browned and drained; 1.5 cup green beans; 1 can tomato soup

6 servings220 calories

Nutrition per serving

estimate · USDA data

Calories: ~220
Protein: ~16 g
Carbs: ~26 g
Fat: ~6 g

More nutrition

Nutrition facts

Per serving, estimated

Calories220

% Daily value*

Total fat 6 g: 8%
Sodium 80 mg: 4%
Total carbohydrate 26 g: 9%
Dietary fiber 4 g: 14%
Protein 16 g: 33%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

6 servings

2 russet potatoes, sliced
2 cupscarrot, sliced
1/4 tspblack pepper
1/2 cupyellow onion, sliced
1 lbground beef, browned and drained
1 1/2 cupsgreen beans
1 cantomato soup

Skip pantry staples (1 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 degrees F for 45 minutes or until tender and thoroughly heated.
Uncover and bake 15 more minutes.

Beef & Vegetable Six-Layer Dinner

Nutrition per serving

Cookware

Ingredients