Black Bean Salsa
Time: 15 minServings: 26 servingsCalories: 25 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~25
- Protein
- ~1 g
- Carbs
- ~5 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories25
% Daily value*
- Total fat 0 g
- 0%
- Sodium 30 mg
- 1%
- Total carbohydrate 5 g
- 2%
- Dietary fiber 2 g
- 7%
- Protein 1 g
- 3%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1 canblack beans, drained and rinsed
- 2 cansdiced tomatoes, drained
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 clovesgarlic, diced
- 2 tspground cumin
- 1 tspfresh cilantro
- 3 tbsprice vinegar, can use other vinegar such as red wine vinegar or apple cider vinegar
quantities scale with servings
Method
Wash hands with soap and water.
Drain and rinse beans.
Put beans and canned tomatoes into large mixing bowl.
Dice peppers, onion, and garlic. Add to mixing bowl.
Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
Stir well.