Braised Chicken Thighs with Spinach
Time: 40 minServings: 4 servingsCalories: 235 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~235
- Protein
- ~28 g
- Carbs
- ~8 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories235
% Daily value*
- Total fat 10 g
- 13%
- Sodium 470 mg
- 21%
- Total carbohydrate 8 g
- 3%
- Dietary fiber 4 g
- 13%
- Protein 28 g
- 56%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 4 chicken thighs
- 1 tspvegetable oil
- 1/2 tspsalt
- 1/2 tspblack pepper
- 1 yellow onion, chopped
- 3 clovesgarlic, minced
- 1 tspdried thyme
- 1/2 tspdried rosemary
- 1 cupwater
- to taste spinach, or 1 bunch fresh spinach
quantities scale with servings
Method
Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
Add the water and cover. Continue cooking for about 30 minutes.
Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.