Broccoli Baked Potatoes

Name: Broccoli Baked Potatoes
Yield: 6 servings
Ingredients: 6 russet potato; 3 broccoli; 0.25 cup milk; 1 cup cheddar cheese, low-fat shredded, divided; salt, to taste, optional; black pepper, to taste, optional

6 servings230 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~230
Protein: ~10 g
Carbs: ~38 g
Fat: ~4 g

More nutrition

Nutrition facts

Per serving, estimated

Calories230

% Daily value*

Total fat 4 g: 5%
Sodium 150 mg: 6%
Total carbohydrate 38 g: 14%
Dietary fiber 4 g: 15%
Protein 10 g: 20%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Microwave

Ingredients

6 servings

6 russet potatoes
3 broccolis
1/4 cupmilk
1 cupcheddar cheese, low-fat shredded, divided
to taste salt, to taste, optional
to taste black pepper, to taste, optional

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 350 °F.
Scrub potatoes. Prick the skin with a fork in several places.
Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

Broccoli Baked Potatoes

Nutrition per serving

Cookware

Ingredients