Caribbean Casserole

• 1 yellow onion, chopped
• 1/2 green bell pepper, diced
• 1 tbspcanola oil, or cooking oil of choice
• 1 cantomato
• 1 canblack beans, or beans of your choice
• 1 tspdried oregano
• 1/2 tspgarlic powder
• 1 1/2 cupsbrown rice, uncooked

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Sauté onion and green pepper in canola oil, in a large skillet, until tender. Do not brown.

3. 3

   Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil.

4. 4

   Stir in rice and cover.

5. 5

   Reduce heat to simmer for 5 minutes.

6. 6

   Remove from heat and let stand for 5 minutes.