Cauliflower Shells with Cheese
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~380
- Protein
- ~16 g
- Carbs
- ~55 g
- Fat
- ~13 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 13 g
- 16%
- Sodium 250 mg
- 11%
- Total carbohydrate 55 g
- 20%
- Dietary fiber 7 g
- 25%
- Protein 16 g
- 32%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
- Blender
Ingredients
- 1 lbpasta
- 8 cupswater
- 2 cupscauliflower, chopped
- 1 1/2 cupsmilk, divided
- 1 tspgarlic
- 1/4 cupall-purpose flour
- 1/4 cupvegetable oil, or cooking oil of choice
- 1 cupshredded cheese
quantities scale with servings
Method
Wash hands with soap and water.
Fill 1 pot with 6 cups of water and bring to a boil. Once the water is boiling, add pasta and cook for 8 minutes.
Drain pasta and fill the same pot with 2 cups of water, bring to a boil.
Place the chopped cauliflower in the boiling water and cook until the florets are soft (about 4 minutes). Drain cauliflower.
Placed the cooked cauliflower, 1/2 cup milk, and garlic salt in a blender and blend until smooth.
In a separate pot, heat oil. Add the flour and whisk until the mixture is smooth. Add 1 cup of milk and cook the mixture until it bubbles and thickens. Add the cheese and cauliflower mixture and stir..
Remove from heat. Add the pasta back into the sauce and serve.