Celery with Apricot Blue Cheese Spread
Time: 15 minServings: 4 servingsCalories: 140 calories
Contains
- dairy
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~140
- Protein
- ~6 g
- Carbs
- ~17 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
Calories140
% Daily value*
- Total fat 6 g
- 8%
- Sodium 220 mg
- 9%
- Total carbohydrate 17 g
- 6%
- Dietary fiber 3 g
- 12%
- Protein 6 g
- 12%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 2 tbspblue cheese, crumbled
- 3 tbspcream cheese
- 1/2 cupplain yogurt, plain
- 4 dried apricots
- to taste dried figs
- to taste dates
- 1/4 cuppecans
- 8 stalkscelery
quantities scale with servings
Method
Chop dried fruit and pecans.
Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
Slice celery stalks into 3-4 inch sticks.
Fill celery pieces with spread.