Chicken Cacciatore

• 1 yellow onion, chopped
• 1 cuptomato
• 1/2 cuptomato sauce, low-sodium
• 1/8 tspgarlic powder
• 1 tspdried oregano
• 1/8 tspblack pepper
• 4 chickens, thighs, breasts, or legs

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Peel and chop the onion.

3. 3

   Put the chopped onion in a saucepan.

4. 4

   Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.

5. 5

   Simmer on low heat for 3 minutes.

6. 6

   If needed, remove the chicken skin.

7. 7

   Add the chicken to the sauce pan and cover.

8. 8

   Cook over low heat for about 1 hour until the chicken is tender.