Chicken Rice Salad

Name: Chicken Rice Salad
Yield: 4 servings
Ingredients: 4 cup romaine lettuce; 2 cup brown rice, cooked; 2 cup chicken breast, roasted; 1 tomato, cored and diced; 1 green bell pepper, cored and diced; 1 tbsp olive oil, or cooking oil of choice; 1 lemon, juiced; 2 tbsp rice vinegar, flavored; hot sauce, optional; italian seasoning, optional; black pepper, optional

4 servings280 calories

Nutrition per serving

estimate · USDA data

Calories: ~280
Protein: ~24 g
Carbs: ~29 g
Fat: ~7 g

More nutrition

Nutrition facts

Per serving, estimated

Calories280

% Daily value*

Total fat 7 g: 9%
Sodium 50 mg: 2%
Total carbohydrate 29 g: 11%
Dietary fiber 3 g: 10%
Protein 24 g: 48%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

4 servings

4 cupsromaine lettuce
2 cupsbrown rice, cooked
2 cupschicken breast, roasted
1 tomato, cored and diced
1 green bell pepper, cored and diced
1 tbspolive oil, or cooking oil of choice
1 lemon, juiced
2 tbsprice vinegar, flavored
to taste hot sauce, optional
to taste italian seasoning, optional
to taste black pepper, optional

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Toss all ingredients together in a large salad bowl.
Use personal taste preferences to determine the amounts of seasonings.
Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.

Chicken Rice Salad

Nutrition per serving

Ingredients