Citrus Salmon Fillets

Name: Citrus Salmon Fillets
Cook time: 18 min
Total time: 18 min
Yield: 4 servings
Ingredients: salmon, pat dry; cod, pat dry; 2 tbsp vegetable oil; 1 red onion, chopped; carrot; sweet potato; 0.25 cup fresh parsley, chopped; 1 cup orange juice, (divided); 1 tbsp honey; salt; black pepper; orange, cut into wedges; lemon, cut into wedges

18 min4 servings335 calories

Contains

fish

Nutrition per serving

estimate · USDA data

Calories: ~335
Protein: ~23 g
Carbs: ~17 g
Fat: ~19 g

More nutrition

Nutrition facts

Per serving, estimated

Calories335

% Daily value*

Total fat 19 g: 25%
Sodium 80 mg: 4%
Total carbohydrate 17 g: 6%
Dietary fiber 2 g: 6%
Protein 23 g: 45%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Skillet

Ingredients

4 servings

to taste salmon, pat dry
to taste cod, pat dry
2 tbspvegetable oil
1 red onion, chopped
to taste carrot
to taste sweet potato
1/4 cupfresh parsley, chopped
1 cuporange juice, (divided)
1 tbsphoney
to taste salt
to taste black pepper
to taste orange, cut into wedges
to taste lemon, cut into wedges

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Preheat oven to 400 degrees F.
In an oven safe skillet, heat oil on medium high heat.
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
In a small bowl, mix ½ cup orange juice and honey.
In center of skillet, add salmon fillets and season with salt and pepper.
Pour orange juice and honey mixture over top.
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
Garnish with orange or lemon wedges, if using

Citrus Salmon Fillets

Nutrition per serving

Cookware

Ingredients