Citrus Tuna Melt
Servings: 6 servingsCalories: 185 calories
Contains
- gluten
- dairy
- fish

Nutrition per serving
estimate · USDA data
- Calories
- ~185
- Protein
- ~15 g
- Carbs
- ~21 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories185
% Daily value*
- Total fat 5 g
- 6%
- Sodium 420 mg
- 18%
- Total carbohydrate 21 g
- 8%
- Dietary fiber 3 g
- 12%
- Protein 15 g
- 30%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
Ingredients
- 1 cancanned tuna, drained
- to taste lime
- to taste lemon
- to taste lime
- 1/2 cupyellow onion, diced
- 1/4 cuptomato, or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained
- 1/2 cupapple, diced
- 1/4 cupcelery, diced
- 1/4 tspblack pepper
- 6 slicessandwich bread, or homemade bread
- to taste fresh parsley, optional
- to taste fresh cilantro, optional
- to taste cayenne, optional
- to taste jalapeno, optional
- 3 slicesamerican cheese, cut into halves
- 6 slicestomato
- to taste romaine lettuce
quantities scale with servings
Method
Preheat oven to 350 °F.
In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
Toast the bread.
Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
Add an extra slice of tomato and lettuce on top if you like.
Serve hot.