Classic Honey Flan

• 1 egg
• 1/2 cupegg substitute
• 2 cooking sprays
• 1 1/2 cupsmilk
• 7 tbsphoney, divided
• 1 tspvanilla yogurt
• 1/2 tsplemon, grated
• 1/2 tspground cinnamon

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Preheat oven to 325 degrees F.

3. 3

   Place saucepan with water on stove over medium-high heat and allow to come to a boil.

4. 4

   Spray four ovenproof custard cups with vegetable oil spray.

5. 5

   Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.

6. 6

   In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.

7. 7

   Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.

8. 8

   Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.

9. 9

   Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.