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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Confetti Bean Salsa

Servings: 6 servings·Calories: 120 calories

Image of Confetti Bean Salsa recipe in a bowl.

Nutrition per serving

estimate · USDA data

Calories: ~120
Protein: ~6 g
Carbs: ~24 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories120

% Daily value*

Total fat 1 g: 1%
Sodium 290 mg: 13%
Total carbohydrate 24 g: 9%
Dietary fiber 7 g: 24%
Protein 6 g: 12%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

6 servings

to taste black beans
to taste refried beans
1 cancorn
1 cuptomato

Confetti Bean Salsa is already on your list

Add it again and the quantities add up, as if you were cooking it 2 times. Or keep what is there.

quantities scale with servings

Method

Wash hands with soap and water.
Drain and rinse the beans. Drain the corn.
Combine beans, corn, and salsa in a medium-sized bowl. Mix.

Recipe and nutrition from USDA MyPlate Kitchen (U.S. Department of Agriculture, public domain). The original site has been retired, so the link opens its archived copy.