Cooked Beans
Servings: 6 servingsCalories: 100 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~100
- Protein
- ~7 g
- Carbs
- ~18 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories100
% Daily value*
- Total fat 0 g
- 1%
- Sodium 20 mg
- 1%
- Total carbohydrate 18 g
- 7%
- Dietary fiber 7 g
- 24%
- Protein 7 g
- 14%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 1 cuprefried beans
- 10 cupswater
quantities scale with servings
Method
Wash hands with soap and water.
Sort : Before soaking beans, pick them over and remove any damaged beans, small stones or dirt.
Soak : Most beans will rehydrate to triple their dry size, so be sure to start with a large enough pot. Choose one of the methods to soak your beans.
Cook : Drain soaking water and rinse beans. Cover beans with fresh water. Simmer for 1 1/2 to 2 hours until tender.