Corn Soup
Servings: 6 servingsCalories: 225 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~225
- Protein
- ~11 g
- Carbs
- ~40 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories225
% Daily value*
- Total fat 5 g
- 6%
- Sodium 270 mg
- 12%
- Total carbohydrate 40 g
- 14%
- Dietary fiber 4 g
- 14%
- Protein 11 g
- 22%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 8 ozground beef
- 2 cupswater
- 1 cancorn
- 2 canscream-style corn, about 30 ounces
- 1 cupyellow onion, diced
- 1 tbspgarlic, finely chopped
- 1 tbspchili powder
- 1/2 tspsalt
- 1/2 tspblack pepper
quantities scale with servings
Method
In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
Cook over low heat for about 15 minutes. Serve hot.