Cowboy Caviar (Bean Salsa)

Name: Cowboy Caviar (Bean Salsa)
Prep time: 10 min
Total time: 10 min
Yield: 16 servings
Ingredients: 1 can kidney beans; 1 can black beans, drained; 1 can corn, drained; 1 can crushed tomatoes; 1 can green chiles, chopped; 0.25 cup yellow onion, finely chopped; 1 tbsp vegetable oil; lime, 3 limes, optional; salt, to taste, optional; black pepper, to taste, optional; hot sauce, to taste, optional

10 min16 servings80 calories

Nutrition per serving

estimate · USDA data

Calories: ~80
Protein: ~4 g
Carbs: ~14 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories80

% Daily value*

Total fat 1 g: 2%
Sodium 100 mg: 4%
Total carbohydrate 14 g: 5%
Dietary fiber 4 g: 16%
Protein 4 g: 8%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

16 servings

1 cankidney beans
1 canblack beans, drained
1 cancorn, drained
1 cancrushed tomatoes
1 cangreen chiles, chopped
1/4 cupyellow onion, finely chopped
1 tbspvegetable oil
to taste lime, 3 limes, optional
to taste salt, to taste, optional
to taste black pepper, to taste, optional
to taste hot sauce, to taste, optional

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
Serve by itself, with raw vegetables and/or corn chips.

Cowboy Caviar (Bean Salsa)

Nutrition per serving

Ingredients