Cajun & Creole
Creole Beans
Servings: 4 servingsCalories: 195 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~11 g
- Carbs
- ~33 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 3 g
- 4%
- Sodium 30 mg
- 1%
- Total carbohydrate 33 g
- 12%
- Dietary fiber 11 g
- 40%
- Protein 11 g
- 22%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 1/2 cupcelery, sliced
- 1/2 cupgreen bell pepper, chopped
- 1/2 cupyellow onion, chopped
- 2 tspvegetable oil, or cooking oil of choice
- 1 cantomato
- 1/4 tspgarlic powder
- 1/8 tspblack pepper
- 2 1/2 cupsblack beans, cooked
quantities scale with servings
Method
Wash hands with soap and water.
Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
Bring to a boil. Add beans and return to a boil.
Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.