Crunchy Vegetable Wraps
Servings: 4 servingsCalories: 115 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~120
- Protein
- ~3.6 g
- Carbs
- ~15 g
- Fat
- ~4.8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories120
% Daily value*
- Total fat 4.8 g
- 6%
- Sodium 240 mg
- 10%
- Total carbohydrate 15 g
- 5%
- Dietary fiber 1.6 g
- 6%
- Protein 3.6 g
- 7%
*Percent daily values use the FDA reference diet of 2,000 calories. Values are as published by USDA MyPlate.
Source: U.S. Department of Agriculture, FoodData Central. Not medical advice.
Cookware
- Microwave
Ingredients
- 1/4 cupcream cheese
- 1 tspranch dressing
- 1/4 cupbroccoli, chopped
- 1/4 cupcarrot, peeled and grated
- 1/4 cupzucchini, cut into small strips
- 1/4 cupsummer squash, cut into small strips
- 1/2 tomato, diced
- 2 tbspgreen bell pepper, seeded and diced
- 2 tbspchives, chopped fine
- 2 flour tortillas
quantities scale with servings
Method
Wash hands with soap and water.
In a small bowl, stir ranch dressing into cream cheese; chill.
Wash and chop vegetables.
Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.