English Muffin Veggie Pizza

• 1 cupbroccoli, cooked chopped
• 4 english muffins
• 1 cuppizza sauce, or spaghetti sauce
• 1/2 cupmozzarella, shredded, part skim
• 1/4 cupcarrot, shredded
• 1 tspparmesan, grated

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Cut the broccoli to make 1 cup of chopped broccoli.

3. 3

   Put the broccoli in a saucepan with water. Cook on medium until tender.

4. 4

   Drain the water from the saucepan. Let the broccoli cool.

5. 5

   Cut 4 English muffins in half. Toast the 8 muffin halves.

6. 6

   Shred the mozzarella cheese to make 1/2 cup of shredded cheese.

7. 7

   Peel and shred the carrots to make 3 tablespoons shredded carrots.

8. 8

   Spoon 2 tablespoons pizza sauce over each English muffin half.

9. 9

   Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.

10. 10

    Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.

11. 11

    Sprinkle each half with 1 teaspoon grated parmesan cheese.

12. 12

    Toast in the toaster oven for 2 minutes, until the cheese melts.