Fiesta Hummus

• 1 canchickpeas
• 1/2 tspground cumin
• 1/4 tspsalt
• 1/8 tspcayenne
• 2 clovesgarlic, minced
• 1/2 cupplain yogurt, plain, non-fat
• 1 tbsplime
• 1 tbsptoasted sesame oil
• 1 jalapeno, finely chopped
• 2 tbspfresh cilantro, chopped

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.

3. 3

   Blend until smooth.

4. 4

   Chill one hour or overnight.

5. 5

   Serve on crackers or tortilla chips. Promptly refrigerate leftovers.