Fiesta Stuffed Avocado

Name: Fiesta Stuffed Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 0.33 cup black beans; tomato, sliced and diced, diced; tomato, sliced and diced, diced; 1 tbsp yellow onion, diced; 1 tsp lemon; 0.5 avocado, halved, pitted and peeled

15 min1 serving200 calories

Nutrition per serving

estimate · USDA data

Calories: ~200
Protein: ~7 g
Carbs: ~22 g
Fat: ~11 g

More nutrition

Nutrition facts

Per serving, estimated

Calories200

% Daily value*

Total fat 11 g: 15%
Sodium 120 mg: 5%
Total carbohydrate 22 g: 8%
Dietary fiber 11 g: 39%
Protein 7 g: 13%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

1 serving

1/3 cupblack beans
to taste tomato, sliced and diced, diced
to taste tomato, sliced and diced, diced
1 tbspyellow onion, diced
1 tsplemon
1/2 avocado, halved, pitted and peeled

quantities scale with servings

Method

Wash hands with soap and water.
In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
Serve in fresh avocado half.

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Fiesta Stuffed Avocado

15 min1 serving200 calories

Nutrition per serving

estimate · USDA data

Calories: ~200
Protein: ~7 g
Carbs: ~22 g
Fat: ~11 g

More nutrition

Nutrition facts

Per serving, estimated

Calories200

% Daily value*

Total fat 11 g: 15%
Sodium 120 mg: 5%
Total carbohydrate 22 g: 8%
Dietary fiber 11 g: 39%
Protein 7 g: 13%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

1 serving

1/3 cupblack beans
to taste tomato, sliced and diced, diced
to taste tomato, sliced and diced, diced
1 tbspyellow onion, diced
1 tsplemon
1/2 avocado, halved, pitted and peeled

quantities scale with servings

Method

Wash hands with soap and water.
In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
Serve in fresh avocado half.

Fiesta Stuffed Avocado

Nutrition per serving

Ingredients