Fish with Spinach
Contains
- fish

Nutrition per serving
estimate · USDA data
- Calories
- ~180
- Protein
- ~22 g
- Carbs
- ~14 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 6 g
- 8%
- Sodium 290 mg
- 12%
- Total carbohydrate 14 g
- 5%
- Dietary fiber 7 g
- 25%
- Protein 22 g
- 44%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 tbspvegetable oil
- 1 lbcod
- 1 yellow onion, peeled and chopped into 1/4 inch pieces
- 2 clovesgarlic, peeled and minced
- 2 cupsdiced tomatoes, or fresh tomatoes
- 1/2 cupwater
- 2 cupsspinach, coarsely chopped
- 1/4 cupkalamata olives, or other Greek olives pitted and coarsely chopped
quantities scale with servings
Method
Put the skillet on the stove over high heat. When it is hot, add 1 1/2 teaspoons oil.
Add fish. Cook about 5 minutes per side, until deeply browned. Remove the fish to the plate and cover.
Reheat the skillet to medium heat. Add the remaining 1 1/2 teaspoons oil, onion, and garlic. Cook about 7 minutes. Add tomatoes and water. Cook about 10 minutes, until the mixture thickens and turns from bright red to an orange color.
Return fish to skillet with the tomato mixture. Cover with spinach and sprinkle with olives. Cover skillet. Cook about 2 minutes over low heat until the spinach is steamed. Serve right away.