Frozen Fruit Cups
Servings: 18 servingsCalories: 60 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~60
- Protein
- ~2 g
- Carbs
- ~13 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories60
% Daily value*
- Total fat 0 g
- 0%
- Sodium 30 mg
- 1%
- Total carbohydrate 13 g
- 5%
- Dietary fiber 1 g
- 2%
- Protein 2 g
- 4%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Muffin tin
Ingredients
- 3 bananas
- 1 1/2 lbstrawberry yogurt
- to taste strawberries, thawed and undrained
- to taste peas, thawed and undrained
- 1 cuppineapple, undrained, canned
quantities scale with servings
Method
Wash hands with soap and water.
Line 18 muffin-tin cups with paper baking cups.
Dice or mash bananas and place in a large mixing bowl.
Stir in remaining ingredients.
Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
Before serving, remove paper cups and let stand 10 minutes.