Fruit Compote
Servings: 5 servingsCalories: 140 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~140
- Protein
- ~2 g
- Carbs
- ~32 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories140
% Daily value*
- Total fat 1 g
- 1%
- Sodium 10 mg
- 0%
- Total carbohydrate 32 g
- 12%
- Dietary fiber 3 g
- 11%
- Protein 2 g
- 3%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Small saucepan
Ingredients
- 1 cuppineapple, 8 ounce can, juice packed
- 1 1/2 cupsorange juice
- 1 tbspcornstarch
- 1 banana, peeled and sliced
- 1 pear, sliced in cubes
- 2 peaches, sliced in cubes
quantities scale with servings
Method
Wash hands with soap and water.
Drain the juice from the canned pineapple into a small saucepan.
Stir in orange juice and cornstarch. Blend until smooth.
Bring to a boil over medium heat, stirring constantly.
Let the juice mix cool to room temperature.
While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.