Fruit Dippers
Servings: 4 servingsCalories: 500 calories
Contains
- dairy
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~500
- Protein
- ~22 g
- Carbs
- ~24 g
- Fat
- ~39 g
More nutrition
Nutrition facts
Per serving, estimated
Calories500
% Daily value*
- Total fat 39 g
- 50%
- Sodium 260 mg
- 11%
- Total carbohydrate 24 g
- 9%
- Dietary fiber 8 g
- 29%
- Protein 22 g
- 45%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- to taste plain yogurt
- to taste vanilla yogurt
- 2 cupspeanuts, chopped
- 2 cupsgrapefruit, banana slices
quantities scale with servings
Method
Wash hands with soap and water.
Combine yogurt and peanuts. Mix with a spoon.
Place a toothpick in the center of each fruit.
Dip fruit into the yogurt peanut mixture.