Fruit Slush
Servings: 4 servingsCalories: 45 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~45
- Protein
- ~1 g
- Carbs
- ~10 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories45
% Daily value*
- Total fat 0 g
- 0%
- Sodium 40 mg
- 2%
- Total carbohydrate 10 g
- 4%
- Dietary fiber 1 g
- 3%
- Protein 1 g
- 2%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Blender
Ingredients
- to taste cantaloupe, coarsely chopped, seeded, peeled
- to taste watermelon, coarsely chopped, seeded, peeled
- to taste kiwi, optional, 2 small
- to taste granulated sugar, optional
- 2 tbsplime
- 2 cupswater
- to taste water
quantities scale with servings
Method
Wash hands with soap and water.
In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
Combine fruit mixture and water in a large pitcher.
To eliminate the pulp pour through a strainer (optional).
Cover and refrigerate for up to a week.
To serve, stir well and pour into tall glasses over ice.