Greek

Greek Salad

Name: Greek Salad
Yield: 6 servings
Cuisine: Greek
Ingredients: 6 romaine lettuce, Or more if desired; 1 cucumber, peeled and sliced; 1 tomato, Can also use cherry tomatoes; 0.5 cup red onion, sliced; 0.33 cup feta, crumbled; 2 tbsp olive oil, or oil of choice; 2 tbsp lemon; 1 tsp dried oregano; salt, optional 1/2 teaspoon, to taste

6 servings80 calories

Contains

dairy

Greek Salad — Photo: zone41 / Flickr, CC BY 2.0

Nutrition per serving

estimate · USDA data

Calories: ~80
Protein: ~2 g
Carbs: ~4 g
Fat: ~7 g

More nutrition

Nutrition facts

Per serving, estimated

Calories80

% Daily value*

Total fat 7 g: 8%
Sodium 100 mg: 4%
Total carbohydrate 4 g: 2%
Dietary fiber 1 g: 3%
Protein 2 g: 4%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

6 servings

6 romaine lettuces, Or more if desired
1 cucumber, peeled and sliced
1 tomato, Can also use cherry tomatoes
1/2 cupred onion, sliced
1/3 cupfeta, crumbled
2 tbspolive oil, or oil of choice
2 tbsplemon
1 tspdried oregano
to taste salt, optional 1/2 teaspoon, to taste

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl. Whisk together oil, lemon juice, oregano, and salt in small bowl.
Pour over lettuce mixture; toss until coated. Serve immediately.

Greek Salad

Nutrition per serving

Ingredients

Greek Salad is already on your list

Method

Greek Salad

Nutrition per serving

Ingredients

Greek Salad is already on your list

Method