Herb Spinach Bake

Name: Herb Spinach Bake
Yield: 8 servings
Ingredients: 1 cup spinach, 15.5 ounce can; 2 cup brown rice, cooked; 0.75 cup cheddar cheese, low-fat shredded; 0.67 cup milk, 1%; butter, soft; margarine, soft; 1 tsp salt, optional; 0.5 tsp worcestershire sauce; 0.5 tsp dried thyme, dried; 0.25 cup yellow onion, diced

8 servings150 calories

Contains

dairy
fish

Nutrition per serving

estimate · USDA data

Calories: ~150
Protein: ~6 g
Carbs: ~15 g
Fat: ~7 g

More nutrition

Nutrition facts

Per serving, estimated

Calories150

% Daily value*

Total fat 7 g: 9%
Sodium 170 mg: 7%
Total carbohydrate 15 g: 6%
Dietary fiber 2 g: 6%
Protein 6 g: 12%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

8 servings

1 cupspinach, 15.5 ounce can
2 cupsbrown rice, cooked
3/4 cupcheddar cheese, low-fat shredded
2/3 cupmilk, 1%
to taste butter, soft
to taste margarine, soft
1 tspsalt, optional
1/2 tspworcestershire sauce
1/2 tspdried thyme, dried
1/4 cupyellow onion, diced

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 350 °F.
Wash hands with soap and water.
Drain canned spinach to remove liquid.
Combine spinach with remaining ingredients in a large bowl.
Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
Cover with foil and bake for 20 minutes.
Uncover and bake an additional 5 minutes, or until set.

Herb Spinach Bake

Nutrition per serving

Cookware

Ingredients