Herbed Dip
Servings: 10 servingsCalories: 25 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~25
- Protein
- ~3 g
- Carbs
- ~2 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories25
% Daily value*
- Total fat 1 g
- 1%
- Sodium 80 mg
- 3%
- Total carbohydrate 2 g
- 1%
- Dietary fiber 0 g
- 0%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Blender
Ingredients
- 1 cupcottage cheese
- 1/4 cupplain yogurt
- 1 tbspyellow onion, chopped, or chives
- 1 tspfresh parsley, dried
- 1/4 tspfresh dill, dried
quantities scale with servings
Method
Wash hands with soap and water.
Place all the ingredients in a blender.
Blend all the ingredients thoroughly.
Pour the mixture into a clean container.
Cover and chill.