Hooked on Salmon Sticks
Servings: 8 servingsCalories: 120 calories
Contains
- gluten
- egg
- fish
Nutrition per serving
estimate · USDA data
- Calories
- ~120
- Protein
- ~14 g
- Carbs
- ~5 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories120
% Daily value*
- Total fat 5 g
- 7%
- Sodium 260 mg
- 11%
- Total carbohydrate 5 g
- 2%
- Dietary fiber 0 g
- 1%
- Protein 14 g
- 29%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 cansalmon, 16 ounces, drained
- 16 saltine crackers, crushed, about 1/2 cup
- 1 egg
- 1 tbspvegetable oil
- to taste cooking spray
quantities scale with servings
Method
Wash hands with soap and water.
In a large mixing bowl, combine salmon, cracker crumbs, and egg.
Divide mixture into 8 balls and shaped into sticks about 4 inches long.
Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
Flip over and cook about 3 minutes or until golden brown.