West African
Jollof Rice
Time: 1 hr 15 minServings: 6 servingsCalories: 390 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~390
- Protein
- ~7 g
- Carbs
- ~62 g
- Fat
- ~13 g
More nutrition
Nutrition facts
Per serving, estimated
Calories390
% Daily value*
- Total fat 13 g
- 17%
- Sodium 910 mg
- 39%
- Total carbohydrate 62 g
- 22%
- Dietary fiber 4 g
- 14%
- Protein 7 g
- 14%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Gluten-free
Cookware
- Dutch oven
- Blender
Ingredients
- 2 cupsjasmine rice
- 4 tomatoes, roughly chopped
- 2 red bell peppers, roughly chopped
- 1 scotch bonnet, seeded for less heat
- 2 yellow onions, divided
- 3 clovesgarlic
- 1 tbspginger, grated
- 1/3 cupvegetable oil
- 3 tbsptomato paste
- 2 cupschicken broth
- 1 tspdried thyme
- 2 bay leaves
- 1 tspcurry powder
- 1/4 tspground nutmeg
- 1 1/2 tspsalt
quantities scale with servings
Method
Blend tomatoes, bell pepper, scotch bonnet, one onion, garlic, and ginger until smooth.
Heat oil in a Dutch oven. Cook the second sliced onion 5 min, then add tomato paste for 2 min.
Pour in the blend and cook 25-30 min, stirring, until thick and the oil separates.
Add thyme, bay leaves, curry powder, nutmeg, salt, and broth. Bring to a boil.
Stir in rinsed rice, cover tightly with foil under the lid, and cook on lowest heat 25-30 min.
Rest 10 min, fluff, and serve with fried plantain.