Indian
Kanda Poha (Flattened Rice with Onion)
Time: 22 minServings: 3 servingsCalories: 430 calories
Contains
- nuts

Nutrition per serving
estimate · USDA data
- Calories
- ~430
- Protein
- ~8 g
- Carbs
- ~55 g
- Fat
- ~21 g
More nutrition
Nutrition facts
Per serving, estimated
Calories430
% Daily value*
- Total fat 21 g
- 26%
- Sodium 790 mg
- 34%
- Total carbohydrate 55 g
- 20%
- Dietary fiber 5 g
- 16%
- Protein 8 g
- 17%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Skillet
Ingredients
- 2 cupsflattened rice, thick, rinsed and drained
- 1/2 tspground turmeric
- 1 tspsalt
- 1 tspgranulated sugar
- 2 tbspvegetable oil
- 1/4 cuppeanuts
- 1 tspmustard seeds
- 1 tspcumin seeds
- 10 curry leaves
- 2 serrano peppers, slit
- 1 yellow onion, finely chopped
- 1 lemon, juiced
- 1/4 cupshredded coconut
- 1/4 cupfresh cilantro, chopped
quantities scale with servings
Method
Toss the drained flakes with turmeric, salt, and sugar. Rest 5 min.
Fry peanuts in oil in a wide pan over medium heat 2 min until crisp. Lift out.
Crackle mustard and cumin seeds 20 sec, then add curry leaves and serranos for 15 sec.
Cook onion 4-5 min until soft and translucent.
Add the poha and toss gently 2-3 min until heated through and fluffy. Add the peanuts.
Finish with lemon juice, coconut, and cilantro.