West African
Maafe (West African Peanut Stew)
Time: 1 hrServings: 6 servingsCalories: 555 calories
Contains
- nuts

Nutrition per serving
estimate · USDA data
- Calories
- ~555
- Protein
- ~29 g
- Carbs
- ~22 g
- Fat
- ~41 g
More nutrition
Nutrition facts
Per serving, estimated
Calories555
% Daily value*
- Total fat 41 g
- 52%
- Sodium 1260 mg
- 55%
- Total carbohydrate 22 g
- 8%
- Dietary fiber 4 g
- 16%
- Protein 29 g
- 58%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Gluten-free
Cookware
- Dutch oven
Ingredients
- 1 1/2 lbchicken thighs, bone-in
- 2 tbspvegetable oil
- 1 yellow onion, chopped
- 3 clovesgarlic, minced
- 1 tbspginger, grated
- 2 tbsptomato paste
- 3/4 cuppeanut butter, natural, unsweetened
- 4 cupschicken broth, hot
- 2 sweet potatoes, cut in 1-inch cubes
- 1 scotch bonnet, whole
- 4 cupscollard greens, chopped
- 1/2 tspcayenne
- 1 tspsalt
quantities scale with servings
Method
Brown the chicken in oil in a Dutch oven 5 min per side. Lift out.
Cook onion 5 min, then garlic and ginger 1 min. Stir in tomato paste for 2 min.
Whisk peanut butter with 1 cup hot broth until smooth, then add to the pot with the rest of the broth.
Return the chicken. Add sweet potato, scotch bonnet, cayenne, and salt. Simmer covered 25 min.
Add the collards and simmer 10 min until tender. Remove the scotch bonnet. Serve over rice.