Macaroni & Cheese with Broccoli
Time: 30 minServings: 6 servingsCalories: 325 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~325
- Protein
- ~21 g
- Carbs
- ~39 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories325
% Daily value*
- Total fat 9 g
- 12%
- Sodium 280 mg
- 12%
- Total carbohydrate 39 g
- 14%
- Dietary fiber 4 g
- 13%
- Protein 21 g
- 41%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 2 cupsmacaroni, uncooked
- 1/4 cupall-purpose flour
- 2 cupsmilk
- 2 cupscheddar cheese, shredded
- 1/2 tspblack pepper
- 2 cupsbroccoli, cooked, chopped
quantities scale with servings
Method
Wash hands with soap and water.
Cook macaroni in a pot, following the instructions on the package.
Drain the cooked macaroni and return to the pot.
While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
Over medium heat, slowly stir the milk into the macaroni.
Add the cheese and pepper.
Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
Stir in the broccoli; heat thoroughly.
Taste; add a small amount of salt, if needed.
Refrigerate leftovers.