Macaroni Chick-Pea Soup
Servings: 4 servingsCalories: 325 calories
Contains
- gluten

Nutrition per serving
estimate · USDA data
- Calories
- ~325
- Protein
- ~17 g
- Carbs
- ~56 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories325
% Daily value*
- Total fat 5 g
- 6%
- Sodium 220 mg
- 10%
- Total carbohydrate 56 g
- 20%
- Dietary fiber 9 g
- 31%
- Protein 17 g
- 34%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 3 1/2 cupschicken broth
- 1 cupwater
- 1 3/4 cupsmacaroni
- 1/2 tspcelery, or onion powder
- 1/2 tspdried oregano
- 1 cuptomato
- 1 cupgreen beans
- 1 canchickpeas, garbanzo beans
- 1/4 tspgarlic powder
quantities scale with servings
Method
Wash hands with soap and water.
In a large saucepan, bring broth and water to a boil. Reduce heat to low.
Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
Add stewed tomatoes, green beans, chickpeas, and garlic powder.
Simmer 5 minutes, or until macaroni and beans are tender.