Mango Shake
Servings: 4 servingsCalories: 115 calories
Contains
- dairy
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Nutrition per serving
estimate · USDA data
- Calories
- ~115
- Protein
- ~5 g
- Carbs
- ~21 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories115
% Daily value*
- Total fat 1 g
- 2%
- Sodium 50 mg
- 2%
- Total carbohydrate 21 g
- 8%
- Dietary fiber 1 g
- 5%
- Protein 5 g
- 10%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Blender
Ingredients
- 2 cupsmilk
- 1 mango, or 4 Tablespoons of frozen mango juice
- 1 banana
- 2 waters
quantities scale with servings
Method
Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.