Marinated Beef
Nutrition per serving
estimate · USDA data
- Calories
- ~230
- Protein
- ~18 g
- Carbs
- ~1 g
- Fat
- ~17 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 17 g
- 21%
- Sodium 340 mg
- 15%
- Total carbohydrate 1 g
- 0%
- Dietary fiber 0 g
- 0%
- Protein 18 g
- 37%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 12 ozground beef
- 1 clovegarlic
- 2 tbsplemon
- 1/4 cupvegetable oil, or cooking oil of choice
- 1/2 tspsalt
- 1/2 tspblack pepper
quantities scale with servings
Method
Wash hands with soap and water.
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.