Vegetable Pinwheels

Name: Vegetable Pinwheels
Yield: 6 servings
Ingredients: 2 oz cream cheese, softened; 0.13 cup corn; 2 tbsp green chiles, chopped, drained; 0.67 tbsp yellow onion; 2 tbsp salsa; 3 flour tortillas

6 servings145 calories

Contains

gluten
dairy

Nutrition per serving

estimate · USDA data

Calories: ~150
Protein: ~3.7 g
Carbs: ~19 g
Fat: ~6.2 g

More nutrition

Nutrition facts

Per serving, estimated

Calories150

% Daily value*

Total fat 6.2 g: 8%
Sodium 320 mg: 14%
Total carbohydrate 19 g: 7%
Dietary fiber 1.4 g: 5%
Protein 3.7 g: 7%

*Percent daily values use the FDA reference diet of 2,000 calories. Values are as published by USDA MyPlate.

Source: U.S. Department of Agriculture, FoodData Central. Not medical advice.

Ingredients

6 servings

2 ozcream cheese, softened
2 tbspcorn
2 tbspgreen chiles, chopped, drained
2 tspyellow onion
2 tbspsalsa
3 flour tortillas

quantities scale with servings

Method

Wash hands with soap and water.
Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.

Vegetable Pinwheels

Nutrition per serving

Ingredients